This past December, I had the pleasure of facilitating my first design-thinking session for a group of about a dozen project stakeholders. When I first took on this task, I felt intimidated. Who did I think I was to mess with this trendy design-thinking stuff? I don’t have a black belt in user-centered design or any kind of credentials in journey mapping. So what had I let myself in for?

But, to my great delight, as soon as I dove into the facilitation methodology, I found myself able to swim…

How can anyone resist a book on healthy living that’s based on the premise of snacking?

Dr. Rangan Chatterjee’s new title, Feel Better in 5: Your Daily Plan to Feel Great for Life, takes a brilliant approach to making positive lifestyle changes, one bite-sized habit at a time.

Forget trying to commit to virtual Pilates classes or promising yourself you’ll attempt a 21-day sugar detox… again! Instead, integrate five-minute health breaks, or “snacks,” into your daily routine.

Chatterjee presc…

Today is a typical day. Before sitting down to write this short post, I managed to procrastinate by achieving the following tasks, which suddenly pressed themselves upon me as undeniably urgent: hung up a load of wet laundry, paid a Fiverr invoice, inflated an exercise ball I ordered from Amazon three weeks ago, made a pot of tea, listened to a Marie Forleo podcast, ordered a desk lamp from Ikea (because if my writing desk were better lit, I would be more productive), made a note to buy a birthd…

My husband recently gave me one of the most beautiful gifts I’ve ever received, a Waterman fountain pen with a body satin-finished in two shades of jade green.

Just holding this gorgeous instrument elevates my daily journaling. I may just be scribbling in my pj’s, but the pen makes the activity feel special. 

Each morning now begins with a micro ritual: I slide the pen from its case (where it rests like a sacred object), smoothly open a page in my journal, and take a slow sip of water.  Then I…

Being a parent teaches you a few things about psychology. One of them is this: telling a child NOT to do something is the surest way to get the behavior you don’t want. When my children were toddlers, I learned early on that saying “Don’t run!” would send my son darting off and that saying “Don’t yell!” would instantly turn up the volume.

I guess I never outgrew my terrible twos because I want to scream whenever someone tells me about a writing rule they think they must follow. By the same toke…

A young engineer recently confessed to me, “I hate writing. I’d rather get my fingernails pulled out.”

I get it because I feel the same way about exercising. But I’m five-foot-two with a chocolate habit and an underactive thyroid, so I don’t really have a choice. I have to get off my duff for a brisk walk at least five days a week or pay the pudge penalty.

A couple of days ago, however, I dragged myself out for my usual afternoon walk and unexpectedly found myself jogging along, just for the j…